Tuesday, March 26, 2013

Measure Shmeasure!

I took Norma's class yesterday, followed by a yoga class at W2L. Wore pants last night that I haven't worn in years. Today I did my floor workout - I could not run a mile at a 3 incline - I stuck to a 1 incline. But 5 minutes non-stop on Jacob's Ladder did not leave me breathless - progress! Oh well - got the whole week left to try the mile again! Left the gym, and took a yoga class in Armonk. This process at 60yo is very different than it was at 20 or 40. It's taking a lot of planning, and a lot of patience.
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4 comments:

  1. UnknownMarch 26, 2013 at 12:47 PM

    Try the incline at 1.5 for 1/2 a mile then 2 incline. You will be at 3 before you know it.

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  2. UnknownMarch 26, 2013 at 12:48 PM

    Jody don't forget to send me your food journal.

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