Waking up refreshed

For the first time in years, I wake up feeling better, not worse! Feeling refreshed, not tired. I am realizing that this is not easy. This is a lifestyle change that requires focus. No challenge no change Thank you Norma! I go through my day meditating on that. Yesterday I picked up a zumba gold class - don't laugh - I know - it's a senior class and this 60yo was dragging - yikes! Last night I dropped into a local yoga class. Today I'm headed to a floor workout, then spinning at W2L. Plan to stop at Apple Farm on the way home for plenty of veggies to chop into a salad. Those bad habits are starting to circle the drain:)))