Monday, March 11, 2013

Had a good day

........ took Norma's scupting class, then Katie's yoga stretch class, then a sauna. Thank you W2L, Dr Vito, Katie, Keith, Norma - this is an unbelievable opportunity:)) My eating is sane, not emotional! I'm not feeling deprived - being thoughtful, not impulsive. But I don't know if I'm losing. I am sleeping well, more patient, more optimistic.

1 comment:

  1. You are gaining strength, flexibility, endurance, muscle (muscle weights more then fat). All the things you need be be healthy. Lets check your score card together. Stop me next time you are at Will2lose