Tuesday, May 7, 2013

Congratulations BetterU Participants!

Thanks to all the participants in the Westchester BetterU Challenge! Congratulations on your personal achievements, large and small, and for making a commitment to a healthier life and a Better YOU!

And many thanks to our program sponsor, White Plains  Hospital and to the staff at Will2Lose for all their contributions to the program. Thanks to Shop Rite and Bloomingdales for their support!

You Have Arrived at the Beginning!

Congratulations everyone!  You have arrived...at the beginning!  But isn't this the end?  Nope.  THIS IS THE BEGINNING! 

Now, it's up to you to stick to a lifetime of  healthier living.

Remember, none of us are perfect at all this.  Think small changes, big results. 

We at AHA are so proud of each of you!  We wish you a healthier life, free of cardiovascular diseases and stroke!

Visit often:  www.heart.org  Work with your healthcare provider to create a plan, know your numbers, stay physically active, make good food choices. 

You are a BetterU!

Thursday, May 2, 2013

Thank you to everyone who has made this exerience so worthwhile-AHA,WP Hospital, W2Lose and all the wonderful participants who inspired me every day.  It was awesome!

ShopRite last night

Thanks to Stacey, the dietician at White Plains ShopRite, and her intern, for taking us around the store, offering samples, and guiding us on good choices at the store.

Closing Events!

Thanks to the women who attended our Shop Rite nutrition event, last night. 

For those attending, today, when you arrive at Bloomingdale's at 1 p.m., please go to the cosmetics counter on the main floor.  You can ask for Lorna (cosmetics manager) or Denise. 

Bloomingdale's anticipates you will all be finished by 3 p.m.--ample time to arrive at WPH by 4 p.m.
Have a wonderful time!

April Dawn