I'm so proud that our American Heart Association has SO much nutrition information available for all of us. Much like you BetterU ladies, I am working really hard to have a "better relationship" with food...and our resources REALLY help. Check out our nutrition center.
AHA Nutrition Tips
Where you can "Meet the Fats"...some are good for us...some, not so much!
Learn how to use AHA's Heart-Check Program when grocery shopping...find foods put through rigorous science before they can meet our approval.
And my favorite when I just don't know what to cook...our recipe center...
Plus there's tons more. Happy browsing! Hope you have a heart healthy remainder of the week.
We are so proud of each of you!!!
-April Dawn
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