Walked/jogged a mile on the treadmill this morning at home...between speed 3.5 and 4. Switched to Greek yogurt and berries for breakfast rather than cereal. Trying for higher protein, lower carbs, thanks to the chat in the detox sauna with the ladies at the gym yesterday. One step at a time....
Muscles a little sore from yoga yesterday, but not bad, can still exercise so it's all good :) I presume this will work itself out as I do yoga more.
Planning to attend a class tonight, either body sculpting or spin...fun! Hope to see a BetterU buddy there! :)
Participant blog for the Westchester Region Go Red BetterU Challenge Program, Sponsored by White Plains Hospital
Yes...Keith is the best!
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