Sunday, February 17, 2013
Yoga and workout! Motivating and fun!
Had a great time today doing Yoga for an hour, then a mile on the treadmill, steps and weights with a BetterU buddy. Then detoxed in the Sauna, it was very relaxing. Met some expert Will2Losers who clued us in to Vito's diet tips, including no fruit (yikes!) except berries at breakfast, since fruit has sugar. Even tomatoes have sugar, hadn't thought of that before. They suggested protein - including hardboiled egg snacks - as much as possible. Had steak and acorn squash for dinner, homemade veggie soup, gave up wine for lent so that keeps the calories down too. I felt so good, relaxed, motivated, after working out! Hope to go to another class Monday night.