Really enjoying Will2Lose! Have tried the yoga, yogalates, cardio yoga, body sculpt and spin classes. All were great exercise. The Floor workout, and detox sauna are great too. I was at work until after 6pm tonight with last minute travel changes since my flights to Chicago were cancelled, so I missed the nutrition class, looking forward to a debrief from a BetterU buddy next time I see one of y'all at Will2Lose. June was sweet to offer to make a copy of the packet 4me.
I've been trying to stick to a diet filled with proteins and fruit, meat and yogurt and cheese and hard boiled eggs. It's helping, and I have more energy!
Have a great week all!
Participant blog for the Westchester Region Go Red BetterU Challenge Program, Sponsored by White Plains Hospital
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