Tuesday, February 26, 2013


Learned some new things in our class last night, and reinforced many things I already knew.  Need to be more conscious of fat and sodium.  I think we all should be keeping food journals.  It helps me tremendously.  You don't realize everything you put into your mouth until you write it down.

Off to a body sculpting class with Norma tonight, can't wait!!!

1 comment:

  1. Glad the session helped you. You are so right...I know I eat mindlessly, at times, and I have AHA messages right in front of me every day. It's hard worthwhile work to make the right choices. Good mindset!