Learned some new things in our class last night, and reinforced many things I already knew. Need to be more conscious of fat and sodium. I think we all should be keeping food journals. It helps me tremendously. You don't realize everything you put into your mouth until you write it down.
Off to a body sculpting class with Norma tonight, can't wait!!!
Participant blog for the Westchester Region Go Red BetterU Challenge Program, Sponsored by White Plains Hospital
Glad the session helped you. You are so right...I know I eat mindlessly, at times, and I have AHA messages right in front of me every day. It's hard worthwhile work to make the right choices. Good mindset!
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