Participant blog for the Westchester Region Go Red BetterU Challenge Program, Sponsored by White Plains Hospital
Tuesday, April 2, 2013
......... for me has been that I am no longer a girl without a Plan. Either I have a workout scheduled for the day, or I adjust my food plan, or I find a way to put small efforts into my day. I chose to bring my snow tires up from the basement to put into my car, instead of accepting help! I put a salad together in the fridge before the day gets going, so I can just grab. And I think my back has one less roll in it today!