Participant blog for the Westchester Region Go Red BetterU Challenge Program, Sponsored by White Plains Hospital
Tuesday, April 23, 2013
ch ch ch changes!
Getting ready for a transition away from BetterU, and on my own. Trying to work walks and hikes into my pal time, instead of lunch. Norma suggested more greens in my diet, so I juice a quart of parsley, cukes, celery etc mixed with zero cal coconut water for breakfast. Deelish - not at all like the kale experiment from a month ago!